25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

  • 🎬 Video
  • ℹ️ Description
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Download — 25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

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💬 Comments on the video

"How are you doing Cynthia?"
"I feel the burn"
"Yeah me too"
Me: I've started feeling the burn at warmup lol.

Author — carisma rhodes


the girl in the blue is honestly me in pe class.

Author — lil peeps gf


Brittany girl you were WAY too modified XD That's like someone smoked weed and decided to workout lol.

Author — Meagannolan34


Whenever high knees are in the warmup YOU KNOW it’s gonna be a tough workout 😂

Author — Lisa_MarieMusic


Love sweating with you three! A rewarding 25 minutes. Excited to see what you come up with next Lita!

Author — Rebecca-Louise


“move your hips in one direction”

my mind: damn i miss one direction

Author — Leila Tocci


workout isn't workout without Anna ....
we miss you Anna

Author — Megha Saha


*in my mind*
Blue girl “oh...oh wait what...what are we doing...ok we’ll ummmm I’ll just smile and try to fit in

Author — Kyleigh Smith


Not gonna lie, you're not gonna burn massive calories if you're the girl in blue... gotta exercise like the other two and you'll be reaping the benefits :D

Author — Eleanor Tay


This was such a good workout! I did it today and was DRENCHED!

Author — Jasmin Jackson


Please make some 1 hour hiit workouts without weights!.

Author — Zul Janaan


Yes, some of us are recuperating from injuries / surgeries and need some LIGHT form of exercise. Thanks for the "modifications" option.

Author — videosabia


Please can you’all post the calories burn in each workout, that will be very helpful. Thanks

Author — Antonia S


I can do this workout today instead of my Jillian Michael's DVD! 💪💪

Author — Ms. Payton


Me: watching the workout while folding clothes

Author — Chriztellech3ri Dore


This workout was amazing for a LISS Cardio day!!!

Author — Susan Weinhardt


great class, i gonna keep up for this everyday!

Author — Abby


Love this workout!! Lita was a great instructor! Fast paced, but she still clearly explained all the moves.

Author — Amanda M


I’m so doing this workout tomorrow. My girl in the blue makes me want to sleep.

Author — Falan Gibbs


I loved this workout. Lita is a great instructor. So calm and motivating.

Author — Onnie Norman