20-Minute Victoria Sport Workout For Toned Abs and Legs

  • 🎬 Video
  • ℹ️ Description
Stay strong all Summer with Victoria Sport Ambassador Lindsey Harrod's 20-minute high-impact cardio workout. Tone your whole body through circuits including plank jack burpees, around-the-world jump squats, and more — no equipment needed!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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💬 Comments on the video

thank you popsugar fitness, I love this! I never thought I would say this, but the toning sections here are AWESOME! and the cardio is lit, like always. please do more! and bring this trainer back please!

Author — Maeve Jones


Phew - feeling the impact Ladies! Good job! ❤️😉💪

Author — Rebecca-Louise


Do not overestimate the 20 minutes! They are so so worth it! Bring her back for 30 and 45 minute workout please!

Author — Marcia Pze


Amazing full body work!!!! Lovin' this burn!

Author — Susan Weinhardt


Just repeated this workout 3 times this morning, skipping cooldown and warm ups in-between. Got a vacay coming up in 2 weeks!
Usually just one round of this workout is tough enough for me.

Author — Jung Lee


I love this workout! Very easy exercises, I really liked that you also included the "modified" versions! Definitely gonna subscribe <33

Author — Nora Lund


This workout is soooo productive for 20 minutes!! My heart rate went up so high. Thanks, Popsugar <3 <3

Author — M Mh


I need to confess that the first time I made workout with this routine I hate it (because I hada not enough experience on exercise) and two years later I can say that I love it and it's helping me to tonne my whole body. Thanks PopSugar Fitness, I love you all

Author — Cinema Resonante


Wow this was harder than I was expecting, but so good!! Thanks!

Author — leanna


Hi guys I love this and I also tried this and it’s awesome thank you 😊

Author — Maha Abiad


Challenging and sweaty! I had to cut the squats around the world short both times. This is a fantastic, high-energy workout. None of the exercises are complicated, but they do engage a lot of muscles.

Author — Abigail Lindner


Hi everyone started watching the workout then I had to do it loved it thank you looks more like this please xxx

Author — Keely Norton


This has become one of my favorite PopSugar Workouts. Have done this one repeatedly!

Author — sweetpeachrista12


This was fun! I was sweating like crazy, but I enjoyed it

Author — Unidentified43


This is the only workout i do thank you so much this help me so much

Author — samanta serinelli


OMG great workout!!! we want more Lindsey workouts <3 love it! thanks!!

Author — clauditaluna


Essa foi uma aula top de 20min. Amei os exercícios, amei a PROFESSORA, animada e engraçada! Parabéns pela aula. Sempre que eu tiver pouco tempo, será essa aula a que eu farei. Parabéns ao canal!

Author — Flavia Freitas de Oliveira


멋진 영상 잘보고 갑니다 Thank you for the great video.

Author — 스킬족구TV(Skill foot volleyball)


You are always wonderful. Thanks for all the videos.

Author — Mahmoud Talebi


Great workout, so hard! Thanks PopSugar!

Author — Kelley Hall