25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

  • 🎬 Video
  • ℹ️ Description
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

💬 Comments on the video

"How are you doing Cynthia?"
"I feel the burn"
"Yeah me too"
Me: I've started feeling the burn at warmup lol.

Author — carisma rhodes


Whenever high knees are in the warmup YOU KNOW it’s gonna be a tough workout 😂

Author — Lisa_MarieMusic


Love sweating with you three! A rewarding 25 minutes. Excited to see what you come up with next Lita!

Author — Rebecca-Louise


I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15, 20...NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!

Author — janeebaaby


I can’t feel my legs the next morning after doing this workout entirely ... and I am an intern in a hospital where you have to stand almost all day... I’m hoping I survive hahaha but i loved this workout. Short, intense, simple and straight to the point ❤️

Author — Amany


That was really awesome! Officially 39 weeks pregnant and could do every move but burpees. I feel so strong and great!

Author — HorrorShow694


Sweat it out! It’s an easy but very intense workout.. I feel so energetic after that. Thumbs up!

Author — vivisualizm


This one was amazing and this comes from a person that gets out of breath in 3 minutes. I dunno how, you made me do the whole thing!

Author — Maria


Such a great workout! I added a couple of 6kg weights...really brings up the heart rate and adds to the sweat factor. Burned 400 calories doing this workout. I did repeat the third cycle, I liked it so much!
Thanks again for such a great workout and for consistently putting together fabulous videos.

Author — Amanda Reeder


I loved this workout. Lita is a great instructor. So calm and motivating.

Author — Carmen Garcia


I was able to do this whole workout, but I was drenched in sweat afterward. I love this workout.

Author — Portia


This was awesome! I stumbled across you in my suggestion list and it looked fun, so did it!

Hopefully you will do more! My legs are on 🔥📛👨‍🚒!

Author — Jennifer


I loved this one!!! I'll admit, I was a bit put off by the High Impact in the title, since I have some joint issues with some high impact workouts. But this one was perfect! No problems on my joints at all, and it really keeps your heart rate up. I'll feel this one all day, and that's great!

Author — Angie Gordon


Did this workout this morning...my legs feel jelly!! Loved this one. It will be in my regular rotation.

Author — Tonya Henderson Ricks


Wore a gray long sleeve shirt with this workout, my whole shirt was wet! 😰 by the time I got on the floor, all of my sweat kept dripping off my face. Nice workout Popsugar! I ❤ it!! 😊

Author — Quetta Jim


I feel the burn. First day for me. Going to make this my morning workout. Trying to lose my belly. Thanks

Author — J Sunshine


that was absolutely fantastic! Really great workout, very sweaty but doable! tHANK YOU

Author — Patricia Stimpson


i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there

Author — v r


Love this workout!! Lita was a great instructor! Fast paced, but she still clearly explained all the moves.

Author — Amanda M


Totally loved it.The burn here is super quick.Trust me it actually worked and the results are litreally upto my expectations

Author — Sakshi Gupta